Anxiety Coaching

Anxiety is a condition estimated to affect one out of every four adults. For some, it is about a specific trigger—such as

• social anxiety
• separation anxiety
• OCD
• phobias

For others, it is generalized anxiety, where you are constantly worried or fearing something. You can’t stop thinking about all the wrong things that happened in the past, that might be happening now, or that surely will happen in the future.

Moving beyond the strict medical definition, anxiety is present in the lives of most people, as an annoying background noise. It robs you of your energy, creates stress, makes you irritable, and holds you back with self-doubt and negative narratives.

Regardless of the type you have, the practices of meditation and mindfulness, properly directed, can help you manage and even overcome anxiety.

The good news is that if you are tired of being bullied by your own inner demons, there are ways out of this mess.

Change is possible. You can learn to change your relationship with your thoughts, calm down your mind, and find peace wherever you are. You can be more at ease under your own skin, okay with the uncertainty of things, and enjoying your life however it unfolds.

That possibility is available to you. If you are serious about overcoming anxiety, I can help you.